• Skip to main content
  • Skip to footer

Matt B. Perkins

Uncategorized

On Fear and Letting Go

January 4, 2015 By Matt B. Perkins

Given that we’ve just begun a new year, and many are focused on making changes and/or adhering (or not) to newfound resolutions, I figured it would be a good time to post some thoughts on the topic. I should note that I started writing this post back in November and due to my own ambivalence on whether I wanted to continue writing about it, I held back. But after reading a number of related stories, books and blog posts since then, all of which I’ve found to be inspiring, I thought it would be good to pass along for anyone else who might benefit.

Leo Babauta, the mastermind behind Zen Habits, makes the claim that fear is at the root of most problems. He goes on to list specific problems that I’ve certainly had issues with (not enough time to exercise, not enough time to write, etc.). I really encourage everyone to check out Babauta’s thoughts, and wholeheartedly agree with what he’s getting at here.

Matt Frazier of No Meat Athlete, who at the turn of the calendar launched the #WriteandRun31 project with his sister, recently shared a really strong and humbling post regarding fear, comparing the illusion of it all to pro wrestling. It’s an interesting take, but one that’s worth looking at.

One thing I’ve found helpful in dealing with such anxieties is taking a look at them from a different perspective than when I had growing up. I’ve been exploring meditation and mindfulness for a few years, since about 2006, when I first stumbled into the whole aspect while reading Jack Kerouac’s The Dharma Bums, a book that had a profound impact on me and how I look at the world, but it was really only the starting point for what has become a pretty interesting journey.

I should clarify that I’ve been horribly inconsistent when it comes to meditation, but I’ve also seen that meditation comes in many forms, and even in the small time I’ve devoted to it, it’s made a massive difference in my life. I just finished Thich Nhat Hanh’s book, Fear: Essential Wisdom for Getting Through the Storm (read an excerpt here), and if you’re looking to be more at peace and enjoy your life every day without battling regular anxieties that pop up, this one’s a must-read. Thay is one of many who have inspired me to take on my meditation, and so far I love everything I’ve read by him.

Now what, you may ask, do I — or you, or they, or he, or she, or we — have to be afraid of? Pick any reason you like, there are plenty to go around. I sure as hell have a number of things that cause a well of fear and anxiety to bubble up on a frequent basis. Who doesn’t? And yes, writing, for me, is one of them, as is running — both of which I’m aiming to do on a daily or near-daily basis in the month ahead (for more on my efforts with the #WriteandRun31 Challenge, click here.).

So why do something if you’re afraid of it? Why bother writing if I’m afraid of failing, of not reaching publication, of not being good, or, oddly, of being good? Fantasy writer Ksenia Anske goes into the fear of writing well a bit here, and quite wonderfully (I just discovered this post the other day; it’s a great read). Why bother trying to run if there are elements I hate about it (such as waking pre-dawn to push through the morning ice-filled air, or worrying about whether to wave to a passerby)?

The short answer is that while there are elements about these things I find difficult or in some ways off-putting, there are also elements I love, elements that push me to this strange little area filled with tranquility, a lucid form of creativity. But you only reach that point after pushing through and past the difficult elements, and they are absolutely worth it.

I’m in my 30s and I’ve only really just begun to work on facing my own fears, trying to understand them. I could certainly say I would have done a few things differently in my youth, but I followed the anxieties that typically come with adolescence and didn’t listen to what was really calling me. I’ve started listening since then, so my efforts in creativity have been slow-going, as you may have noticed from the gaps in regularity on this little blog. But it’s all about progress, the small victories, that make a difference in the end.

More to the point, I’ve learned time and again that “conquering” your fears is a bit of an illusion, and avoiding them is like avoiding a fresh leg wound – regardless of whether you want to look at it, the fact of the matter is you’re bleeding, and, yes, you need to take care of that thing for it to heal.

Here’s to hoping we can all take a look at what sparks the fear, how we can face it and, eventually, live in such a way that it does not hold us back from doing what we love.

Upward and onward.

Share this:

  • Twitter
  • Facebook
  • Tumblr
  • Reddit
  • Pocket
  • Email
  • Print

Filed Under: Uncategorized

Books I Read in 2014

January 3, 2015 By Matt B. Perkins

In the early part of 2014 I aimed to read a book a week for the entire year. That didn’t happen, which of course doesn’t surprise me. I let a few things get in the way of me accomplishing that goal, mostly my own procrastination.

The “book-a-week” effort is nothing new, but it’s the first time I gave it a go.

In total, I read 30 books, a number I’m still pleased with (though one of them was a re-read, so 29 new books). I’m hoping to up that number to 40 in 2015 if possible (I’m playing it realistic this round).

Here’s the recap of what I read in 2014:

The Call of the Wild, White Fang and Other Stories — Jack London

In Defense of Food — Michael Pollan

ChiRunning — Danny Dreyer

The Hermit’s Story — Rick Bass

Running With the Mind of Meditation — Sakyong Mipham

What I Talk About When I talk About Running — Haruki Murakami (re-read)

Catcher in the Rye — JD Salinger

Lord of the Flies — William Golding

The Book of Secrets — Deepak Chopra

Tortilla Flat — John Steinbeck

Animal Farm — George Orwell

The Illustrated Man — Ray Bradbury

Tristessa — Jack Kerouac

The Spontaneous Fulfillment of Desire — Deepak Chopra

The World Without Us — Alan Weisman

N0S4A2 — Joe Hill

The Black Echo — Michael Connolly

Running and Being — Dr. George Sheehan

A Clash of Kings — George RR Martin

Salem’s Lot — Stephen King

No Meat Athlete — Matt Frazier

How to Sit — Thich Nhat Hanh

How to Eat — Thich Nhat Hanh

Flow: The Psychology of Optimal Experience — Mihaly Csikszentmihalyi

The Buddha Walks Into the Office — Lodro Rinzler

Dandelion Wine — Ray Bradbury

10 Years in the Tub: A Decade of Soaking in Great Books — Nick Hornby

1984 — George Orwell

Tell to Win — Peter Guber

Fear: Essential Wisdom for Getting Through the Storm — Thich Nhat Hanh

Share this:

  • Twitter
  • Facebook
  • Tumblr
  • Reddit
  • Pocket
  • Email
  • Print

Filed Under: Uncategorized

Book Notes: ‘Ten Years in the Tub’ by Nick Hornby

December 2, 2014 By Matt B. Perkins

I’m a big fan of the publishing house McSweeney’s, and love The Believer. There’s really no magazine out there quite like it. A regular feature of the pub is “Stuff I’ve Been Reading” — musings by author Nick Hornby on just that, what he’s been reading. Hornby

While I hadn’t previously had the chance to dig deep into his columns, I was compelled to find a decade worth of them in one collection dubbed “Ten Years in the Tub: A Decade Soaking in Great Books.”

Hornby’s flat-out hilarious in his writing, and I loved every page of this. For each column you’ll find a list of his most recent book purchases and then a list of what he’s actually read in the previous month. And his choices run wide, covering fiction and nonfiction alike.

It was a refreshing treat to devour this one. It’s also interesting to see how one relates to what one reads or hears or sees. My recommendation is, if you have any kind of passion for reading books on a regular basis, pick up a copy and give it a look.

Share this:

  • Twitter
  • Facebook
  • Tumblr
  • Reddit
  • Pocket
  • Email
  • Print

Filed Under: Uncategorized

New Books: Thug Kitchen & Jack Kerouac

October 8, 2014 By Matt B. Perkins

A couple of new ones to add to the shelf this week.

IMG_1814

The first here is Thug Kitchen’s new cookbook. I’ve actually been waiting for this one for a while. Don’t be fooled by the humorous, foul-mouthed recipes in this gem of a collection; all of them are based on a really healthy diet and there’s some incredible-looking stuff in here that I’m pretty excited to try out. If you want a good idea of the sense of humor that’s woven into this book, check out the commercial.

Next up is one I found unexpectedly while picking up the cookbook: The Haunted Life And Other Writings by Jack Kerouac. This is a new archival collection of what is considered to be a long-lost manuscript Kerouac had written in 1944. I’m personally excited about this for two reasons. First, I’m excited anytime a new collection of Kerouac’s work comes out, and second, this looks to be a really good look at what he was working on prior to the writing and publication of The Town and the City, which, if you haven’t read, I highly recommend it, even if you’re not much of a Kerouac fan.

Share this:

  • Twitter
  • Facebook
  • Tumblr
  • Reddit
  • Pocket
  • Email
  • Print

Filed Under: Reading, Uncategorized Tagged With: amreading, cookbook, thoughtsonbooks

Weekly Reads: Creative Routines, Indiana Jones and Running Inspiration

August 2, 2014 By Matt B. Perkins

Here’s the first installment in a series I plan on running weekly, rounding up an assortment of interesting reads from around the interwebs that I’ve found pretty incredible and inspiring.

This first roundup coves a few things I’ve found over the last couple of weeks, and moving forward will include more recent reads from that week. 

Read something interesting this week? Share away in the comments section below.

  • ”The Daily Routines of Famous Creative People” (Electric Literature)
  • ”Back From Yet Another Globetrotting Adventure, Indiana Jones Checks His Mail And Discovers That His Bid for Tenure Has Been Denied” (McSweeney’s Internet Tendency)
  • ”Leonard Cohen on Creativity, Hard Work, and Why You Should Never Quit Before You Know What It Is You’re Quitting” (Brain Pickings)
  • ”Sherlock Holmes’ Resume: INFOGRAPHIC” (Galley Cat)
  • ”The Sunday Rumpus Essay: The Echo of Hemingway’s Shotgun” (The Rumpus)
  • “Big Week” (Zadie Smith, The Paris Review)
  • ”How I Fell Back In Love With Running” (No Meat Athlete)
  • When You Feel Purposeless and Fear You’re Wasting Time (Tiny Buddha)

Share this:

  • Twitter
  • Facebook
  • Tumblr
  • Reddit
  • Pocket
  • Email
  • Print

Filed Under: Uncategorized

What Are the Best Books on Writing?

July 23, 2014 By Matt B. Perkins

Whether you’re an aspiring writer or seasoned wordsmith, one thing that’s never in short supply — or demand — is inspiration. The muse. Luckily, there’s no shortage of inspiring thoughts or advice on “writing,” be it on various blogs or online sources, or, if you’re willing to dig a bit deeper, in copious heaps of books.

When it comes to the latter, you may ask yourself, “What are the best books on writing?” And to that there is no straightforward answer. Everyone, arguably, has a different response to this question. I know I’ve generated my own preference on a few “go-to” reads on this topic, but I’ve also read plenty of books I feel that actually hinder the creative process because they made me second guess myself — a gateway to self doubt, which walks a fine line with fear, and when combined the two can pose as the ultimate enemy to any form of creativity. [Read more…] about What Are the Best Books on Writing?

Share this:

  • Twitter
  • Facebook
  • Tumblr
  • Reddit
  • Pocket
  • Email
  • Print

Filed Under: Uncategorized

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 5
  • Page 6
  • Page 7
  • Page 8
  • Go to Next Page »

Footer

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2025 Matt B. Perkins. All rights reserved.

 

Loading Comments...